What Time Should You Get Up? Probably Not 5 a.m.

LOL if you get up at 5 a.m. willingly, you're nuts.

I generally wake up for the last time around 2:30, and then try to get back to sleep until 5 or 6. If I do everything right, that works a coupla times a week. I don't let myself get up for the day before 5--I don't want to accidentally establish another bad pattern. I'm not supposed to sleep past 6 because of The Sleep Protocol!!!111...but [looks around stealthily] if I can, I usually do.

Anyway, yeah, as a habitually sleep-deprived American, it's hard for me to fathom being able to sleep but not doing so.